Online Personal Training
for Sports Performance, Corrective Exercise, and General Fitness
Expert Coaching for All Levels of Athletes — Golf, Skiing, Biking & More
Meet Derek — Your Certified Online Strength & Conditioning Coach
Hi! I’m Derek, a certified Strength & Conditioning Coach with 7 years of experience helping athletes improve endurance, build strength, and move pain-free. Growing up in the mountains of Colorado, I’ve been passionate about skiing, mountain biking, hiking, and all kinds of outdoor adventure sports — and now I bring that passion into personalized online training programs.
I specialize in online sports performance training for endurance athletes, with a focus on corrective exercise and injury prevention. Whether you’re a beginner or a seasoned athlete looking to improve your golf swing, skiing technique, or cycling endurance, I design customized plans that fit your goals and lifestyle.
“I believe that fitness is like an iceberg. The majority of the work is unseen by others.”
What I Offer: Personalized Online Training for Every Athlete
Golf Performance Training
Build rotational power, mobility, and strength to improve your swing, increase drive distance, and stay injury-free on the course. Perfect for recreational and competitive golfers.
Ski Conditioning Programs
Prepare for ski season with strength, stability, and endurance training designed to boost performance on the slopes and reduce risk of injury — whether you’re into downhill, backcountry, or cross-country skiing.
Cycling Strength & Endurance
Improve your power output, core stability, and muscular endurance so you can ride stronger, recover faster, and climb with confidence — on the road or the trail.
Corrective Exercise & Injury Prevention
Address movement imbalances, nagging pain, or mobility limitations with customized corrective training that supports your body’s long-term performance and resilience.
General Fitness Coaching
Looking to build strength, stay active, or get back into a consistent routine? I offer progressive, personalized fitness training for athletes of all levels and backgrounds.
Not sure which program fits you best?
Is This Right for You?
You’re an athlete looking to perform better and feel stronger
You want expert training guidance tailored to your sport
You're recovering from injury or managing chronic pain
You want flexible, remote training from anywhere
How Online Training Works
We start with a quick conversation to get to know each other. I want to hear about your goals, training background, injuries (if any), and the sport(s) you love. Whether you're preparing for ski season, trying to increase golf swing speed, or building endurance on the bike — this step helps us build the right foundation.
1.Free Intro Call or Message
You’ll follow your program using a user-friendly app that gives you access to your workouts, demo videos, and coaching notes — all in one place. Train on your own schedule, whether you're at home, in the gym, or outdoors.
3.Train Anywhere, Anytime
After we connect, I’ll create a fully customized training program based on your needs, sport, schedule, and equipment access. Every plan is built to improve your performance, mobility, and strength — with the right balance of challenge and progression.
2.Personalized Training Plan
Online doesn’t mean “on your own.” You’ll receive weekly check-ins, form reviews, and real-time support when you need it. I’ll adjust your program as needed to keep you improving and feeling good in your body.