Online PERSONAL TRAINING

Sports Performance, Corrective Exercise, and General Fitness

- FOR ALL LEVELS OF ATHLETES -

Meet The Trainer

Hi! I’m Derek, certified Strength & Conditioning Coach. I’ve been an endurance athlete my whole life and a personal trainer for 7 years. I grew up skiing, mountain biking, hiking, and just about everything outdoors in the mountains of Colorado. I’ve turned my hobby of adventure sports, and knowledge of training + correcting, into a career.

While I offer personal training for all levels, I specialize in endurance sport performance and corrective exercise.

I believe that fitness is like an iceberg. The majority of the work is unseen by others.

My Services

  • Personal / Sports Training

    For individuals new to fitness or those feeling stuck in their current routines, I offer personalized workout programs, tailored nutrition guidance, corrective warm-ups, and regular check-ins to support your progress.

  • Self - Guided Programs

    For those familiar with a gym environment and structured workouts, explore our range of pre-designed programs to enhance your training.